"You as much as anybody in the entire universe, deserve your own love & affection"
Buddha
All About Therapy
Each person is unique, trying to be the best they can be and find a way to live fulfilled contented lives. Sometimes, this can be difficult and we can feel overwhelmed, distressed, unhappy and confused.
I am passionate about my work and I consider it a privilege to be part of a clients journey. Working toward a more self-fulfilled and self-actualised life, through helping them tap into their own unlimited potential. I am a fully accredited member of the NAPCP(National Association of Professional Counsellors & Psychotherapists) and governed by their code of ethics. I have a BA(Hons) in Counselling & Psychotherapy, BA in Counselling Skills & Psychotherapy Studies, Certificate in Psychology and Certificate in Applied Psychology. I practice as an Integrated, Client Centred Humanistic therapist. I work with many different approaches using Brief Solution Focused Therapy, Dialectical(DBT & CBT), Behavioural Techniques, Transactional Analysis as well as mindfulness techniques.
Couples Therapy
Quality Care
Conflicts are part of a couple’s relationship and family life. Listening to each other and working to resolve conflicts are important in strengthening any relationship. So often, a lack of communication or negative pattern of communication is at the root of couple and relationship issues leading to conflict. In couples and relationship therapy, couples learn a new way to listen, to be heard, and thus, strengthen the relationship and family unit.
Adult One to One Therapy
A Happier, Healthier You
At times you may find that you feel overwhelmed, helpless or sad and despite the best efforts of yourself, family or friends you feel no relief from your problems, you could benefit from therapy. Working from an emphatic perspective, my aim is to enable you with an opportunity of empowerment to develop your own self-awareness, self-esteem and confidence, resulting in a more positive and productive life. Providing brief and long term therapy, every session is adapted to your own specific goals, aims and needs. To make positive life changes, work through difficult issues and improve psychological wellbeing.
Adolescent and Young Adult(Reduced rate 3rd level students)
Here For You
If you are a young person and feel sad most of the time and it may be affecting your work at school, relationships with friends or family, or you feel like your just not being you then you should really talk to someone. The same applies if you are feeling worried about your drug or alcohol use, social circle or any other pressures. It can be difficult to talk to people you know, together we can help talk things through, supported, without feeling judged and in confidence.
Family Therapy
Quality Care
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.
Benefit from my professional experience and wide range of psychological services.
Contact Me
If you would like any further information, please do not hesitate in contacting me by any means here and I will respond as soon as I can.
Mountbellew Primary Care Centre, Treanrevagh, Mountbellew, Co. Galway.
086 0816194
